Paul Lewsley 8000m row
8,000m
Meters
35:44.8
Time
2:14.0
Pace
474
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 01, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:44.8 | 8,000m | 2:14.0 | 145 | 800 | 25 |
| 7:20.3 | 1,600m | 2:17.5 | 134 | 762 | 25 |
| 7:07.7 | 3,200m | 2:13.6 | 147 | 804 | 25 |
| 7:06.6 | 4,800m | 2:13.3 | 148 | 808 | 25 |
| 7:05.7 | 6,400m | 2:13.0 | 149 | 811 | 26 |
| 7:04.4 | 8,000m | 2:12.6 | 150 | 816 | 25 |