Paul Lewsley v2000m/7:04r...4 row
8,000m
Meters
36:20.6
Time
2:16.2
Pace
467
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 8,058m |
| Overall Time | 57:27.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 01, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.6 | 8,000m | 2:16.2 | 138 | 775 | 25 | |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 25 | |
| r: 7:04 | 11m | |||||
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 25 | |
| r: 8:23 | 10m | |||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 26 | |
| r: 5:15 | 17m | |||||
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 25 | |
| r: 0:25 | 20m | |||||
| r58m |