Paul Lewsley v2500m/9:45r...8 row
20,000m
Meters
1:30:38.9
Time
2:15.9
Pace
1174
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 1:00:31.0 |
| Overall Distance | 21,037m |
| Overall Time | 2:31:09.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 02, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:38.9 | 20,000m | 2:15.9 | 139 | 779 | 24 | |
| 11:52.2 | 2,500m | 2:22.4 | 121 | 716 | 24 | |
| r: 9:45 | 895m | |||||
| 11:27.9 | 2,500m | 2:17.5 | 134 | 762 | 24 | |
| r: 9:04 | 17m | |||||
| 11:30.8 | 2,500m | 2:18.1 | 133 | 756 | 24 | |
| r: 9:35 | 14m | |||||
| 11:32.9 | 2,500m | 2:18.5 | 132 | 752 | 25 | |
| r: 6:26 | 34m | |||||
| 11:19.9 | 2,500m | 2:15.9 | 139 | 779 | 25 | |
| r: 9:19 | 17m | |||||
| 11:06.9 | 2,500m | 2:13.3 | 148 | 807 | 26 | |
| r: 7:45 | 15m | |||||
| 11:05.9 | 2,500m | 2:13.1 | 148 | 809 | 25 | |
| r: 8:18 | 29m | |||||
| 10:42.5 | 2,500m | 2:08.5 | 165 | 867 | 27 | |
| r: 0:19 | 16m | |||||
| r1,037m |