Paul Lewsley v2000m/4:49r...10 row
20,000m
Meters
1:28:30.2
Time
2:12.7
Pace
1198
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:02:43.0 |
| Overall Distance | 20,131m |
| Overall Time | 2:31:13.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
May 03, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:30.2 | 20,000m | 2:12.7 | 150 | 814 | 25 | |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 25 | |
| r: 4:49 | 11m | |||||
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 5:09 | 10m | |||||
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 26 | |
| r: 2:51 | 8m | |||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 26 | |
| r: 9:54 | 16m | |||||
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 26 | |
| r: 8:25 | 10m | |||||
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 26 | |
| r: 8:05 | 16m | |||||
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 26 | |
| r: 6:43 | 18m | |||||
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 26 | |
| r: 8:25 | 9m | |||||
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 26 | |
| r: 8:06 | 17m | |||||
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 26 | |
| r: 0:16 | 16m | |||||
| r131m |