Paul Lewsley v2000m/4:07r...5 row
10,000m
Meters
44:00.7
Time
2:12.0
Pace
601
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 10,124m |
| Overall Time | 1:08:30.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 05, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.7 | 10,000m | 2:12.0 | 152 | 823 | 24 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | |
| r: 4:07 | 17m | |||||
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 24 | |
| r: 4:48 | 66m | |||||
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 25 | |
| r: 5:24 | 11m | |||||
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 9:29 | 20m | |||||
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 26 | |
| r: 0:42 | 10m | |||||
| r124m |