Paul Lewsley 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
May 05, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 25 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 26 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 26 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 27 |