Paul Lewsley v2000m/4:35r...10 row
20,000m
Meters
1:28:49.2
Time
2:13.2
Pace
1195
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 55:15.0 |
| Overall Distance | 20,130m |
| Overall Time | 2:24:04.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 06, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:49.2 | 20,000m | 2:13.2 | 148 | 809 | 24 | |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 23 | |
| r: 4:35 | 8m | |||||
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 23 | |
| r: 2:26 | 11m | |||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 24 | |
| r: 6:00 | 30m | |||||
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 24 | |
| r: 4:45 | 11m | |||||
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 25 | |
| r: 8:29 | 14m | |||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 25 | |
| r: 6:32 | 11m | |||||
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 25 | |
| r: 6:04 | 12m | |||||
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 25 | |
| r: 7:56 | 15m | |||||
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 26 | |
| r: 8:15 | 10m | |||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 24 | |
| r: 0:13 | 8m | |||||
| r130m |