Paul Lewsley v4000m/8:47r...5 row
20,000m
Meters
1:29:10.6
Time
2:13.7
Pace
1192
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 37:34.0 |
| Overall Distance | 20,072m |
| Overall Time | 2:06:44.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 07, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:10.6 | 20,000m | 2:13.7 | 146 | 803 | 25 | |
| 18:26.3 | 4,000m | 2:18.2 | 132 | 755 | 25 | |
| r: 8:47 | 14m | |||||
| 17:41.9 | 4,000m | 2:12.7 | 150 | 815 | 25 | |
| r: 9:20 | 29m | |||||
| 17:37.3 | 4,000m | 2:12.1 | 152 | 821 | 25 | |
| r: 9:54 | 8m | |||||
| 17:35.2 | 4,000m | 2:11.9 | 153 | 824 | 26 | |
| r: 9:18 | 8m | |||||
| 17:49.8 | 4,000m | 2:13.7 | 146 | 803 | 26 | |
| r: 0:15 | 13m | |||||
| r72m |