Paul Lewsley 10000m row
10,000m
Meters
44:58.4
Time
2:14.9
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 08, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.4 | 10,000m | 2:14.9 | 143 | 790 | 25 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 25 |
| 9:02.9 | 4,000m | 2:15.7 | 140 | 781 | 26 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 26 |
| 8:53.8 | 8,000m | 2:13.4 | 147 | 806 | 26 |
| 8:44.4 | 10,000m | 2:11.1 | 155 | 834 | 26 |