Paul Lewsley v2000m/6:57r...5 row
10,000m
Meters
46:12.3
Time
2:18.6
Pace
577
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 30:57.0 |
| Overall Distance | 10,211m |
| Overall Time | 1:17:09.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 08, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.3 | 10,000m | 2:18.6 | 131 | 752 | 24 | |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 24 | |
| r: 6:57 | 7m | |||||
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 25 | |
| r: 8:34 | 6m | |||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 25 | |
| r: 7:31 | 6m | |||||
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 24 | |
| r: 6:21 | 13m | |||||
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 26 | |
| r: 1:34 | 179m | |||||
| r211m |