Paul Lewsley v2000m/2:34r...10 row
20,000m
Meters
1:30:31.0
Time
2:15.7
Pace
1174
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 44:07.0 |
| Overall Distance | 20,632m |
| Overall Time | 2:14:38.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
May 09, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:31.0 | 20,000m | 2:15.7 | 140 | 781 | 25 | |
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 25 | |
| r: 2:34 | 7m | |||||
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 26 | |
| r: 5:05 | 9m | |||||
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 26 | |
| r: 3:45 | 8m | |||||
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 26 | |
| r: 4:00 | 10m | |||||
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 26 | |
| r: 7:14 | 408m | |||||
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 26 | |
| r: 5:00 | 16m | |||||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 26 | |
| r: 4:54 | 14m | |||||
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 26 | |
| r: 4:51 | 11m | |||||
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 26 | |
| r: 6:35 | 141m | |||||
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 26 | |
| r: 0:09 | 8m | |||||
| r632m |