Paul Lewsley v2000m/8:04r...8 row
16,000m
Meters
1:14:01.6
Time
2:18.8
Pace
922
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 47:28.0 |
| Overall Distance | 16,206m |
| Overall Time | 2:01:29.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 10, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:01.6 | 16,000m | 2:18.8 | 131 | 750 | 24 | |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 24 | |
| r: 8:04 | 14m | |||||
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 25 | |
| r: 8:28 | 10m | |||||
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 24 | |
| r: 6:50 | 13m | |||||
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 24 | |
| r: 5:15 | 11m | |||||
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 25 | |
| r: 6:21 | 14m | |||||
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 25 | |
| r: 6:02 | 13m | |||||
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 26 | |
| r: 5:18 | 10m | |||||
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 26 | |
| r: 1:10 | 121m | |||||
| r206m |