Paul Lewsley v2000m/7:34r...8 row
16,000m
Meters
1:13:38.9
Time
2:18.0
Pace
925
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:11:06.0 |
| Overall Distance | 16,168m |
| Overall Time | 2:24:44.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
May 15, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:38.9 | 16,000m | 2:18.0 | 133 | 757 | 23 | |
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 24 | |
| r: 7:34 | 16m | |||||
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 24 | |
| r: 7:55 | 16m | |||||
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 23 | |
| r: 9:38 | 18m | |||||
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 23 | |
| r: 6:57 | 12m | |||||
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 23 | |
| r: 9:58 | 15m | |||||
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 24 | |
| r: 9:57 | 66m | |||||
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 22 | |
| r: 9:06 | 11m | |||||
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 24 | |
| r: 10:01 | 14m | |||||
| r168m |