Paul Lewsley v2000m/8:46r...5 row
10,000m
Meters
47:12.6
Time
2:21.6
Pace
567
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 38:10.0 |
| Overall Distance | 10,215m |
| Overall Time | 1:25:22.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
June 15, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.6 | 10,000m | 2:21.6 | 123 | 723 | 22 | |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 22 | |
| r: 8:46 | 176m | |||||
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 22 | |
| r: 9:34 | 12m | |||||
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 22 | |
| r: 9:28 | 9m | |||||
| 9:33.1 | 2,000m | 2:23.2 | 119 | 709 | 22 | |
| r: 9:56 | 8m | |||||
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 22 | |
| r: 0:26 | 10m | |||||
| r215m |