Paul Lewsley v2000m/9:26r...5 row
10,000m
Meters
45:17.2
Time
2:15.8
Pace
587
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 36:49.0 |
| Overall Distance | 10,065m |
| Overall Time | 1:22:06.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
June 17, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.2 | 10,000m | 2:15.8 | 140 | 780 | 23 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 22 | |
| r: 9:26 | 22m | |||||
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 23 | |
| r: 9:00 | 9m | |||||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 24 | |
| r: 9:43 | 16m | |||||
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 24 | |
| r: 8:22 | 8m | |||||
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 23 | |
| r: 0:18 | 10m | |||||
| r65m |