Paul Lewsley v2500m/9:13r...2 row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
298
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 5,026m |
| Overall Time | 32:10.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
June 18, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 23 | |
| 11:24.8 | 2,500m | 2:16.9 | 136 | 768 | 22 | |
| r: 9:13 | 12m | |||||
| 10:53.3 | 2,500m | 2:10.6 | 157 | 840 | 25 | |
| r: 0:39 | 14m | |||||
| r26m |