Paul Lewsley 5000m row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
June 18, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 25 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 25 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 25 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 26 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 |