Paul Lewsley v2000m/9:16r...2 row
4,000m
Meters
18:22.8
Time
2:17.8
Pace
231
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 4,017m |
| Overall Time | 36:37.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
June 19, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.8 | 4,000m | 2:17.8 | 134 | 759 | 24 | |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 25 | |
| r: 9:16 | 8m | |||||
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 24 | |
| r: 8:59 | 9m | |||||
| r17m |