Paul Lewsley v2000m/7:18r...5 row
10,000m
Meters
45:26.5
Time
2:16.3
Pace
585
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 33:40.0 |
| Overall Distance | 10,106m |
| Overall Time | 1:19:06.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
June 20, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.5 | 10,000m | 2:16.3 | 138 | 775 | 23 | |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 23 | |
| r: 7:18 | 16m | |||||
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 24 | |
| r: 8:15 | 8m | |||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 23 | |
| r: 8:44 | 24m | |||||
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 23 | |
| r: 9:01 | 36m | |||||
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:22 | 22m | |||||
| r106m |