Paul Lewsley v2000m/7:22r...3 row
6,000m
Meters
26:38.4
Time
2:13.2
Pace
358
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 6,036m |
| Overall Time | 45:29.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
June 24, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.4 | 6,000m | 2:13.2 | 148 | 809 | 24 | |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 24 | |
| r: 7:22 | 13m | |||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 24 | |
| r: 7:06 | 8m | |||||
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 26 | |
| r: 4:23 | 15m | |||||
| r36m |