Paul Lewsley v2000m/8:44r...5 row
10,000m
Meters
44:48.2
Time
2:14.4
Pace
591
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 37:20.0 |
| Overall Distance | 10,060m |
| Overall Time | 1:22:08.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
June 25, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.2 | 10,000m | 2:14.4 | 144 | 796 | 23 | |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 23 | |
| r: 8:44 | 14m | |||||
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 23 | |
| r: 9:41 | 8m | |||||
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 24 | |
| r: 10:06 | 19m | |||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 25 | |
| r: 8:27 | 9m | |||||
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 25 | |
| r: 0:22 | 10m | |||||
| r60m |