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Paul Lewsley 50x0:30/0:30r row

5,831m

Meters

25:00.0

Time

2:08.6

Pace

342

Calories

Rest Distance4,976m
Rest Time25:00.0
Overall Distance10,807m
Overall Time50:00.0
Average Watts164
Calories Per Hour866
Stroke Rate25
Drag Factor118

June 26, 2024 16:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,831m 2:08.6 164 866 25
0:30.0 103m 2:25.6 113 690 24
0:30.0 112m 2:13.9 146 801 26
0:30.0 112m 2:13.9 146 801 24
0:30.0 113m 2:12.7 150 814 24
0:30.0 117m 2:08.2 166 871 26
0:30.0 111m 2:15.1 142 788 24
0:30.0 117m 2:08.2 166 871 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 116m 2:09.3 162 857 26
0:30.0 116m 2:09.3 162 857 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 28
0:30.0 118m 2:07.1 170 886 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 104m 2:24.2 117 701 24
r4,976m