Paul Lewsley v2000m/2:05r...5 row
10,000m
Meters
44:10.8
Time
2:12.5
Pace
600
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 17:16.0 |
| Overall Distance | 10,059m |
| Overall Time | 1:01:26.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
June 27, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.8 | 10,000m | 2:12.5 | 150 | 817 | 24 | |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 22 | |
| r: 2:05 | 5m | |||||
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 23 | |
| r: 5:01 | 9m | |||||
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 25 | |
| r: 6:00 | 17m | |||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 25 | |
| r: 3:46 | 12m | |||||
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 26 | |
| r: 0:24 | 16m | |||||
| r59m |