Paul Lewsley 49x0:20/0:40r row
3,912m
Meters
16:20.0
Time
2:05.2
Pace
233
Calories
Rest Distance | 6,464m |
---|---|
Rest Time | 32:40.0 |
Overall Distance | 10,376m |
Overall Time | 49:00.0 |
Average Watts | 178 |
---|---|
Calories Per Hour | 912 |
Stroke Rate | 26 |
Drag Factor | 121 |
June 28, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:20.0 | 3,912m | 2:05.2 | 178 | 912 | 26 | |
0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
r6,464m |