Paul Lewsley 21:56 row
5,020m
Meters
21:56.3
Time
2:11.1
Pace
305
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
July 01, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,020m | 2:11.1 | 155 | 834 | 25 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 25 |
| 17:32.9 | 2,000m | 2:10.3 | 158 | 843 | 26 |
| 21:56.5 | 1,020m | 2:09.2 | 162 | 858 | 25 |