Paul Lewsley v2000m/5:39r...5 row
10,000m
Meters
44:21.8
Time
2:13.0
Pace
598
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 25:42.0 |
| Overall Distance | 10,046m |
| Overall Time | 1:10:03.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
July 02, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.8 | 10,000m | 2:13.0 | 148 | 810 | 24 | |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 24 | |
| r: 5:39 | 5m | |||||
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 24 | |
| r: 4:27 | 7m | |||||
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 24 | |
| r: 6:10 | 10m | |||||
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 25 | |
| r: 8:38 | 16m | |||||
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 26 | |
| r: 0:48 | 8m | |||||
| r46m |