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Paul Lewsley 40x0:30/0:45r row

4,775m

Meters

20:00.0

Time

2:05.6

Pace

280

Calories

Rest Distance5,710m
Rest Time30:00.0
Overall Distance10,485m
Overall Time50:00.0
Average Watts176
Calories Per Hour907
Stroke Rate26
Drag Factor119

July 03, 2024 15:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,775m 2:05.6 176 907 26
0:30.0 107m 2:20.1 127 737 24
0:30.0 113m 2:12.7 150 814 26
0:30.0 114m 2:11.5 154 828 26
0:30.0 116m 2:09.3 162 857 26
0:30.0 116m 2:09.3 162 857 24
0:30.0 116m 2:09.3 162 857 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 121m 2:03.9 184 932 26
0:30.0 121m 2:03.9 184 932 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 120m 2:05.0 179 916 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 120m 2:05.0 179 916 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 122m 2:02.9 188 948 26
0:30.0 123m 2:01.9 193 964 28
0:30.0 120m 2:05.0 179 916 28
0:30.0 120m 2:05.0 179 916 26
0:30.0 120m 2:05.0 179 916 26
0:30.0 121m 2:03.9 184 932 28
0:30.0 122m 2:02.9 188 948 28
0:30.0 120m 2:05.0 179 916 28
0:30.0 121m 2:03.9 184 932 28
0:30.0 120m 2:05.0 179 916 26
0:30.0 120m 2:05.0 179 916 26
0:30.0 122m 2:02.9 188 948 26
0:30.0 121m 2:03.9 184 932 28
0:30.0 121m 2:03.9 184 932 28
0:30.0 121m 2:03.9 184 932 28
0:30.0 121m 2:03.9 184 932 28
0:30.0 123m 2:01.9 193 964 28
0:30.0 122m 2:02.9 188 948 28
0:30.0 121m 2:03.9 184 932 28
0:30.0 120m 2:05.0 179 916 26
0:30.0 124m 2:00.9 198 980 28
r5,710m