Paul Lewsley v2000m/6:34r...5 row
10,000m
Meters
44:01.7
Time
2:12.0
Pace
602
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 10,062m |
| Overall Time | 1:11:56.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 04, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.7 | 10,000m | 2:12.0 | 152 | 822 | 25 | |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 25 | |
| r: 6:34 | 9m | |||||
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 26 | |
| r: 7:23 | 5m | |||||
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 27 | |
| r: 6:01 | 17m | |||||
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 26 | |
| r: 7:34 | 13m | |||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 26 | |
| r: 0:23 | 18m | |||||
| r62m |