Paul Lewsley v2500m/5:47r...4 row
10,000m
Meters
45:01.0
Time
2:15.0
Pace
590
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 21:13.0 |
| Overall Distance | 10,064m |
| Overall Time | 1:06:14.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
July 08, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,000m | 2:15.0 | 142 | 789 | 24 | |
| 11:38.3 | 2,500m | 2:19.6 | 128 | 742 | 23 | |
| r: 5:47 | 17m | |||||
| 11:03.5 | 2,500m | 2:12.7 | 150 | 815 | 25 | |
| r: 9:17 | 9m | |||||
| 11:13.1 | 2,500m | 2:14.6 | 143 | 793 | 25 | |
| r: 5:47 | 21m | |||||
| 11:06.1 | 2,500m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:22 | 17m | |||||
| r64m |