Paul Lewsley 10000m row
10,000m
Meters
44:40.0
Time
2:14.0
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 10, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.0 | 10,000m | 2:14.0 | 145 | 800 | 24 |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 23 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 24 |
| 8:52.4 | 6,000m | 2:13.1 | 148 | 810 | 25 |
| 8:48.1 | 8,000m | 2:12.0 | 152 | 823 | 25 |
| 8:41.9 | 10,000m | 2:10.4 | 158 | 842 | 26 |