Paul Lewsley v2000m/6:16r...5 row
10,000m
Meters
44:39.1
Time
2:13.9
Pace
594
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 30:05.0 |
| Overall Distance | 10,272m |
| Overall Time | 1:14:44.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 24, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.1 | 10,000m | 2:13.9 | 146 | 801 | 24 | |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 23 | |
| r: 6:16 | 15m | |||||
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 24 | |
| r: 8:28 | 208m | |||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 26 | |
| r: 8:16 | 12m | |||||
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 6:25 | 18m | |||||
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 26 | |
| r: 0:40 | 19m | |||||
| r272m |