Paul Lewsley v2000m/8:15r...3 row
6,000m
Meters
27:28.3
Time
2:17.3
Pace
349
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 26:33.0 |
| Overall Distance | 6,048m |
| Overall Time | 54:01.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
July 25, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.3 | 6,000m | 2:17.3 | 135 | 764 | 23 | |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 23 | |
| r: 8:15 | 14m | |||||
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 24 | |
| r: 8:18 | 14m | |||||
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 25 | |
| r: 10:00 | 20m | |||||
| r48m |