Paul Lewsley 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
July 26, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 24 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 23 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 24 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 25 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 26 |