Paul Lewsley v5:00/4:08r...5 row
5,523m
Meters
25:00.0
Time
2:15.7
Pace
324
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 22:59.0 |
| Overall Distance | 5,614m |
| Overall Time | 47:59.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 26, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,523m | 2:15.7 | 140 | 781 | 25 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | |
| r: 4:08 | 17m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | |
| r: 5:59 | 15m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | |
| r: 4:32 | 19m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | |
| r: 7:57 | 21m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | |
| r: 0:23 | 19m | |||||
| r91m |