Paul Lewsley v2000m/7:50r...5 row
10,000m
Meters
44:43.6
Time
2:14.1
Pace
593
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 28:43.0 |
| Overall Distance | 10,085m |
| Overall Time | 1:13:26.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
July 29, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.6 | 10,000m | 2:14.1 | 145 | 798 | 24 | |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 24 | |
| r: 7:50 | 20m | |||||
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:58 | 20m | |||||
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 8:03 | 11m | |||||
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 9:40 | 18m | |||||
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 26 | |
| r: 1:12 | 16m | |||||
| r85m |