Paul Lewsley v2000m/5:24r...10 row
20,000m
Meters
1:28:36.1
Time
2:12.9
Pace
1197
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 1:08:07.0 |
| Overall Distance | 20,172m |
| Overall Time | 2:36:43.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 31, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:36.1 | 20,000m | 2:12.9 | 149 | 813 | 25 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 24 | |
| r: 5:24 | 13m | |||||
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:51 | 15m | |||||
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 25 | |
| r: 8:13 | 18m | |||||
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 26 | |
| r: 7:42 | 22m | |||||
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 26 | |
| r: 7:05 | 46m | |||||
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 26 | |
| r: 10:02 | 13m | |||||
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 26 | |
| r: 9:32 | 12m | |||||
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 26 | |
| r: 9:42 | 12m | |||||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 26 | |
| r: 7:15 | 8m | |||||
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 26 | |
| r: 0:21 | 13m | |||||
| r172m |