Paul Lewsley v2000m/4:36r...4 row
8,000m
Meters
36:07.8
Time
2:15.4
Pace
471
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 8,040m |
| Overall Time | 59:52.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 01, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.8 | 8,000m | 2:15.4 | 141 | 784 | 25 | |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 25 | |
| r: 4:36 | 12m | |||||
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 26 | |
| r: 4:23 | 9m | |||||
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 26 | |
| r: 4:46 | 11m | |||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 26 | |
| r: 10:00 | 8m | |||||
| r40m |