Paul Lewsley 10000m row
10,000m
Meters
44:33.0
Time
2:13.6
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
August 01, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.0 | 10,000m | 2:13.6 | 147 | 804 | 26 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 26 |
| 8:54.5 | 4,000m | 2:13.6 | 147 | 804 | 26 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 26 |
| 8:49.7 | 8,000m | 2:12.4 | 151 | 818 | 27 |
| 8:48.4 | 10,000m | 2:12.1 | 152 | 822 | 27 |