Paul Lewsley 10000m row
10,000m
Meters
44:36.2
Time
2:13.8
Pace
596
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 05, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:36.2 | 10,000m | 2:13.8 | 146 | 802 | 25 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 24 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 25 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 25 |
| 8:47.0 | 8,000m | 2:11.7 | 153 | 826 | 26 |
| 8:41.6 | 10,000m | 2:10.4 | 158 | 843 | 26 |