Paul Lewsley v2000m/4:59r...5 row
10,000m
Meters
46:30.3
Time
2:19.5
Pace
575
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 32:09.0 |
| Overall Distance | 10,516m |
| Overall Time | 1:18:39.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
August 05, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.3 | 10,000m | 2:19.5 | 129 | 743 | 24 | |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 24 | |
| r: 4:59 | 4m | |||||
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 25 | |
| r: 7:52 | 5m | |||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 26 | |
| r: 5:57 | 17m | |||||
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 24 | |
| r: 9:06 | 13m | |||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 26 | |
| r: 4:15 | 477m | |||||
| r516m |