Paul Lewsley v2000m/4:18r...10 row
20,000m
Meters
1:30:00.1
Time
2:15.0
Pace
1182
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:03:26.0 |
| Overall Distance | 20,166m |
| Overall Time | 2:33:26.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 2321 |
| Drag Factor | 120 |
August 06, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.1 | 20,000m | 2:15.0 | 142 | 789 | 25 | |
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 24 | |
| r: 4:18 | 18m | |||||
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 25 | |
| r: 7:39 | 14m | |||||
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 25 | |
| r: 5:44 | 19m | |||||
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 26 | |
| r: 6:28 | 18m | |||||
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 26 | |
| r: 9:40 | 17m | |||||
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 27 | |
| r: 7:03 | 17m | |||||
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 26 | |
| r: 9:06 | 18m | |||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | |
| r: 6:15 | 18m | |||||
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 26 | |
| r: 6:00 | 13m | |||||
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 28 | |
| r: 1:13 | 14m | |||||
| r166m |
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Workout Graph
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