Paul Lewsley v2000m/4:53r...5 row
10,000m
Meters
44:05.5
Time
2:12.2
Pace
603
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 10,089m |
| Overall Time | 1:08:56.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 120 |
August 08, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.5 | 10,000m | 2:12.2 | 151 | 820 | 26 | |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 25 | |
| r: 4:53 | 16m | |||||
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 26 | |
| r: 5:10 | 16m | |||||
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 6:59 | 13m | |||||
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 28 | |
| r: 7:27 | 25m | |||||
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 28 | |
| r: 0:22 | 19m | |||||
| r89m |
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Workout Graph
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