Paul Lewsley v2000m/2:06r...5 row
10,000m
Meters
45:01.9
Time
2:15.0
Pace
591
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 10,060m |
| Overall Time | 58:18.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 120 |
August 13, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,000m | 2:15.0 | 142 | 788 | 24 | |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 23 | |
| r: 2:06 | 12m | |||||
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 24 | |
| r: 4:09 | 11m | |||||
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 25 | |
| r: 4:33 | 13m | |||||
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:10 | 11m | |||||
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 25 | |
| r: 0:19 | 13m | |||||
| r60m |
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Workout Graph
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