Paul Lewsley v2000m/4:36r...5 row
10,000m
Meters
44:43.4
Time
2:14.1
Pace
594
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 30:07.0 |
| Overall Distance | 10,089m |
| Overall Time | 1:14:50.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 121 |
August 14, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.4 | 10,000m | 2:14.1 | 145 | 798 | 25 | |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 24 | |
| r: 4:36 | 17m | |||||
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 7:02 | 17m | |||||
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 26 | |
| r: 8:41 | 19m | |||||
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 26 | |
| r: 9:26 | 18m | |||||
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 26 | |
| r: 0:22 | 18m | |||||
| r89m |
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Workout Graph
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