Paul Lewsley v2000m/5:15r...5 row
10,000m
Meters
44:15.0
Time
2:12.7
Pace
599
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 24:28.0 |
| Overall Distance | 10,068m |
| Overall Time | 1:08:43.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 121 |
August 18, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.0 | 10,000m | 2:12.7 | 150 | 814 | 24 | |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 24 | |
| r: 5:15 | 17m | |||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 24 | |
| r: 9:44 | 9m | |||||
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 24 | |
| r: 5:52 | 20m | |||||
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 25 | |
| r: 3:23 | 10m | |||||
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 0:14 | 12m | |||||
| r68m |
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Workout Graph
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