Paul Lewsley v2000m/5:23r...5 row
10,000m
Meters
42:18.7
Time
2:06.9
Pace
626
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 33:39.0 |
| Overall Distance | 10,071m |
| Overall Time | 1:15:57.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 121 |
August 19, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.7 | 10,000m | 2:06.9 | 171 | 888 | 24 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 22 | |
| r: 5:23 | 17m | |||||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 24 | |
| r: 9:57 | 19m | |||||
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 26 | |
| r: 9:57 | 15m | |||||
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 25 | |
| r: 7:56 | 9m | |||||
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 27 | |
| r: 0:26 | 11m | |||||
| r71m |
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Workout Graph
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