Paul Lewsley v1000m/4:16r...6 row
6,000m
Meters
25:46.9
Time
2:08.9
Pace
369
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 36:29.0 |
| Overall Distance | 6,117m |
| Overall Time | 1:02:15.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 122 |
August 20, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.9 | 6,000m | 2:08.9 | 163 | 862 | 25 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 27 | |
| r: 4:16 | 10m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | |
| r: 6:41 | 19m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | |
| r: 7:02 | 19m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | |
| r: 7:46 | 16m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 | |
| r: 7:40 | 42m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| r: 3:04 | 11m | |||||
| r117m |
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Workout Graph
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