Paul Lewsley v2000m/5:04r...5 row
10,000m
Meters
43:28.7
Time
2:10.4
Pace
608
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 26:43.0 |
| Overall Distance | 10,076m |
| Overall Time | 1:10:11.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 120 |
August 22, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.7 | 10,000m | 2:10.4 | 158 | 842 | 25 | |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 24 | |
| r: 5:04 | 13m | |||||
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 25 | |
| r: 6:10 | 17m | |||||
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 25 | |
| r: 7:32 | 17m | |||||
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 26 | |
| r: 7:26 | 16m | |||||
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 26 | |
| r: 0:31 | 13m | |||||
| r76m |
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Workout Graph
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