Paul Lewsley v2000m/6:19r...5 row
10,000m
Meters
43:29.7
Time
2:10.4
Pace
609
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 33:44.0 |
| Overall Distance | 10,079m |
| Overall Time | 1:17:13.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
August 23, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.7 | 10,000m | 2:10.4 | 158 | 842 | 24 | |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 23 | |
| r: 6:19 | 13m | |||||
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 24 | |
| r: 7:07 | 21m | |||||
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 23 | |
| r: 9:58 | 17m | |||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 24 | |
| r: 9:48 | 10m | |||||
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 26 | |
| r: 0:32 | 18m | |||||
| r79m |
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Workout Graph
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