Paul Lewsley v2000m/2:34r...10 row
20,000m
Meters
1:30:04.3
Time
2:15.1
Pace
1179
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 46:07.0 |
| Overall Distance | 20,124m |
| Overall Time | 2:16:11.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 2144 |
| Drag Factor | 120 |
August 27, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:04.3 | 20,000m | 2:15.1 | 142 | 788 | 23 | |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 22 | |
| r: 2:34 | 12m | |||||
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 23 | |
| r: 3:21 | 9m | |||||
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 23 | |
| r: 6:41 | 19m | |||||
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 23 | |
| r: 4:09 | 8m | |||||
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 25 | |
| r: 5:28 | 14m | |||||
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 24 | |
| r: 7:00 | 9m | |||||
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 24 | |
| r: 6:08 | 10m | |||||
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 24 | |
| r: 5:05 | 13m | |||||
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 25 | |
| r: 5:19 | 18m | |||||
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 24 | |
| r: 0:22 | 12m | |||||
| r124m |
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Workout Graph
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